Pools are opening, the peonies are blooming, and sleeves are getting shorter – warm weather is on its way! Here at Cincinnati Home Dialysis, we love getting outside to enjoy the summer months.

But some days, those hot and humid afternoons when temperatures are stretching into the upper 90s can be a lot for anyone to handle. Dialysis patients are especially susceptible to the stresses of high temperatures and poor air quality. Staying hydrated is important, but drinking too many fluids can also be harmful. That’s why it is important for dialysis patients to be in the know about summer weather forecasts and how to stay safe during the warmer months.

Understand Heat Precautions and Warnings

In extreme heat conditions, your local meteorologist may issue one of three different warning types. An excessive heat watch indicates that conditions are right for an excessive heat event in your area. This generally means that temperatures will be dangerously above average for that time of year. An excessive heat warning typically means that temperatures over the course of at least 2 days will be over 105 degrees Fahrenheit. A heat advisory is the least severe type, but still warrants a warning as temperatures hover between 100-105 degrees Fahrenheit. Regularly tuning in to your local news or weather channel can help you stay in the know.

Quenching Your Thirst

Your dietitian and care team can inform you of how much fluid is safe for you to consume based on your lifestyle and medical needs. If you find you are extremely thirsty, there are several ways to feel refreshed without drinking more fluids.

• Eat frozen berries or frozen cubes of fruit juice.
• Suck on an ice cube.
• Steer clear of salty and spicy foods to help prevent thirst.
• Brush your teeth or eat a mint – both lessen the urge to drink.

If you really need to have water, take small sips instead of quickly drinking it all at once.

Staying cool while outdoors can also help prevent thirst. Bring a spray bottle with you when outdoors to cool your skin and wear a hat to avoid direct sun exposure.

Know the Signs

Being able to recognize when your body is overheating can be potentially life-saving. Heat cramps are an early warning sign of too much heat exposure. If you feel pain or cramping in your abdomen or leg muscles, relocate to a cool, air conditioned space as soon as possible.

If you begin to feel nauseous, dizzy, weak, or are sweaty heavily, you may be experiencing heat exhaustion and should seek a cool space immediately. Remove any tight clothing and use cool wet wash clothes to cool your skin. Turn on a fan if one is available. In case of emergency, always dial 911.

Our care team at Cincinnati Home Dialysis wants you to have a fun, enjoyable, and safe summer! If you have questions about what seasonal foods are okay to eat, how much fluids you can safely consume, or how to prepare for summer travel, do not hesitate to reach out to us at 513-791-2137 or email at info@cincinnatihomedialysis.com