Cincinnati Home Dialysis Blog

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4 ways to care for your kidneys every day


As National Kidney Month comes to a close, we’re reminded that taking good care of your kidneys is a daily commitment throughout the year. Your kidneys play a key role in some of your body’s most vital functions, like filtering waste. That’s why we at Cincinnati Home Dialysis strongly encourage our community to take steps now to prevent kidney decline and the onset of kidney disease. This is all the more important if you are at risk for kidney disease.

Here are four ways you can show some love to your kidneys today and every day:


4 Heart Health Tips for Home Dialysis Patients



February is American Heart Month. This month is all about raising heart heath awareness and adopting healthy behaviors. As a home dialysis patient, maintaining your heart health is critically important: heart disease is a leading cause of death for those with kidney failure. Even if you’ve already been diagnosed with heart disease, practicing heart healthy behaviors could prevent your condition from getting worse.


Join Us for the 2018 Cincinnati Kidney Walk!

Cincinnati Kidney Walk 2017

From all of us at Cincinnati Home Dialysis – our team, our patients, and our community – we hope you join us at Fountain Square on Sunday, May 20th for the 2018 Cincinnati Kidney Walk!

The Kidney Walk is a rain or shine event organized by the National Kidney Foundation. Your participation in the event allows this organization to continue supporting those affected by kidney disease, from kidney donors, recipients, and families. Participants can earn prizes for raising money like a t-shirt, beach tote, fleece jacket, and personalized support from the Kidney Walk staff. The Cincinnati Kidney Walk’s fundraising goal is $130,000.

This year’s walk is expected to bring over 3,000 participants to downtown Cincinnati. There will be two routes from Fountain Square for walkers, one short (about 30 minutes) and one long (about an hour and 15 minutes). Registration for the event begins at 8:30 a.m., kickoff programming at 9:20 a.m., and walking at 10 a.m. You’ll find our Cincinnati Home Dialysis team at an exhibitor booth on the Square.

For more information about the walking routes, parking, and registration, visit the Cincinnati Kidney Walk event page. Follow along with other nationwide Kidney Walks on social media with #kidneywalk.

We hope to see you there!


Dr. Tindni Featured in Cincinnati Magazine’s 2018 Top Doctors List

Cincinnati Home Dialysis nephrologist Dr. Arshdeep Tindni has once again been named one of the top doctors in the tristate by Cincinnati Magazine.

This coveted designation is earned by gaining at least seven votes from other licensed Cincinnati-area physicians, who nominate the winners by determining what medical professional they would refer to a friend or family member or go to for their own healthcare needs. The 2018 Top Doctors in Cincinnati list honors 768 physicians.

To learn more about Dr. Tindni, visit our care team page.



Summer Safety for Dialysis Patients

Pools are opening, the peonies are blooming, and sleeves are getting shorter – warm weather is on its way! Here at Cincinnati Home Dialysis, we love getting outside to enjoy the summer months.

April blog photo

But some days, those hot and humid afternoons when temperatures are stretching into the upper 90s can be a lot for anyone to handle. Dialysis patients are especially susceptible to the stresses of high temperatures and poor air quality. Staying hydrated is important, but drinking too many fluids can also be harmful. That’s why it is important for dialysis patients to be in the know about summer weather forecasts and how to stay safe during the warmer months.


Dr. Tindni Named to Cincinnati Top Doctors List

Our very own Dr. Arshdeep Tindni has been named one of the top nephrologists in Cincinnati. The annual Cincinnati Top Doctors List was published this month by Cincinnati Magazine.

To be honored as a top doctor in Cincinnati, each awardee must receive at least 6 votes from their peers. Over 5,000 physicians, both M.D.s and D.Os, were asked whom they would look to if they, a family member, or friend needed medical attention. 892 physicians in 50 specialties were represented in this year’s list.


Dr. Tindni is board certified in both nephrology and internal medicine and holds medical licenses in Ohio and Indiana. His research on chronic kidney disease, hypertension, ESRD, and preventative medicine has been published in leading medical journals. Most of all, he enjoys helping patients do dialysis on their own terms at Cincinnati Home Dialysis.

The Top Doctors List is well-regarded by Cincinnati residents as an authoritative source for finding and choosing new healthcare providers. Congratulations, Dr. Tindni, on this incredible accomplishment!

To learn more about Dr. Tindni, visit our care team page.


How Can I Safely Participate in Lent While on Dialysis?

CHD march blog photo_pixabay

With Easter approaching in just a few weeks, many in the Cincinnati area observe Lent or simply enjoy participating in local fish fry events. For dialysis patients, maintaining a kidney-friendly diet during this season can pose a challenge.

Every home dialysis patient’s dietary needs are different, so it’s important to consult with your dietitian and care team before making adjustments to your eating habits. Generally, dialysis patients are advised to avoid foods with sodium, including fried foods, which can cause fluid to build up in your body and raise your blood pressure.

But that doesn’t mean you cannot participate in meatless Fridays or even your local fish fry.


Join Us for the National Kidney Walk 2017

The National Kidney Foundation’s Kidney Walk brings thousands of people together in cities across the country to celebrate life. Some of these walkers have kidney disease. Others walk to support a friend, loved one, or co-worker with the disease. But all share a determination to end kidney disease.

The Kidney Walk is intended to raise awareness of kidney disease and funds to support programs that are saving lives, helping families, and preventing the disease.


These National Kidney Foundation programs include free kidney health screenings, chronic kidney disease telephone support lines, and educational resources, among others.

As avid supporters for kidney health and our patients, our team at Cincinnati Home Dialysis invites you to join us for the Cincinnati Kidney Walk this spring. Walkers will meet at Fountain Square on May 21, 2017 for a non-competitive march around the city.

There is no cost to register for the event, but all participants are encouraged to fund-raise. Dollars raised at this event directly impact millions of Americans each year. Participants can use the Kidney Walk’s online tool for requesting donations, tracking fundraising efforts, and sending out thank you’s.


Ready to start fundraising? Join our team Cincinnati Home Dialysis on the Kidney Walk’s website. We hope to see you at Fountain Square this May!



Keeping Your Kidneys Happy and Healthy During the Holidays

Keeping Your Kidneys Happy and Healthy During the Holidays


A guide to identifying dialysis-approved foods and talking to family about your health needs

Turkeys, cranberries, apple pie, casseroles—there’s bound to be a diverse spread of dishes at your Thanksgiving table. But as a  peritoneal dialysis or home hemodialysis patient, how do you select food choices that keep your kidneys happy this holiday season?

In this guide, we explore the importance of sticking to your dialysis diet, successfully navigating the Thanksgiving table, traveling with dialysis, and helping family and friends help you so you can have a wonderful holiday.

Why is it Important to Watch What You Eat?

Monitoring the foods you eat is important for everyone, but particularly so for dialysis patients.  Sticking to your dialysis-friendly diet makes your treatment much more comfortable and effective, and can even mean the difference between life and death.

We know–it’s hard to hold back when you see the Thanksgiving spread. But with a little advanced preparation and dialysis diet education, you’ll have no trouble enjoying the holidays.


It’s important to watch your phosphorous levels, as phosphorus can make it difficult for dialysis treatments to filter the blood. Excess phosphorus can cause weak bones, heart problems, joint pain, and skin ulcers in dialysis patients.


Potassium builds up in the blood between dialysis treatments. Avoiding potassium can prevent muscle weakness and even heart failure in dialysis patients.


Sodium causes the body to hold on to more fluids and raises your blood pressure. Consuming less sodium and drinking less fluid can help you feel more comfortable before and after dialysis.

Navigating the Thanksgiving Table

 Keeping your phosphorus, potassium, and sodium intake down is key! But that doesn’t mean you have to miss out on the good stuff. There are many substitutions that are both dialysis-friendly and flavorful.


Dialysis-friendly vegetables include:

  • Broccoli
  • Cauliflower
  • Celery
  • Garlic
  • Green and string beans
  • Lettuce
  • Onion
  • Peppers
  • Watercress
  • Zucchini
  • Yellow squash

However, you don’t want to add these vegetables to your plate:

  • Cooked asparagus
  • Winter squash
  • Tomatoes and tomato sauce
  • Potatoes
  • Beets
  • Cooked spinach
  • Parsnips
  • Rutabaga 


Consuming an adequate amount of protein is important for home hemodialysis patients. Consult with your dietitian about how much protein you should eat, but generally most patients need a minimum of 6 to 9 ounces every day. That Thanksgiving turkey is safe to eat so long as it is seasoned with herbs and low-sodium flavorings. Do be mindful of your gravy intake, as it still counts as a fluid!

Nuts, seeds, and dried beans on the other hand should be avoided, as they are high in phosphorus and potassium. 


Typically, it is advised to avoid dairy, which is high in phosphorus. Some low-phosphorus dairy products include:

  • Butter and tub margarine
  • Heavy cream
  • Ricotta, brie, and cream cheeses
  • Non-dairy whipped topping

However, some of these high-fat foods are not recommended for individuals with heart disease. Plan ahead by talking to your dietitian about your dairy intake before the holidays.


 There are no restrictions on your grain intake, including cereals and breads, for dialysis patients unless you’re watching your weight. Do avoid foods that say “whole grain” and “high fiber” because these have higher levels of phosphorus than other grains.


 Suitable Thanksgiving beverages include the following in moderation:

  • Apple cider
  • Cranberry juice cocktail
  • Grape juice
  • Lemonade
  • Ginger ale


 Be sure to discuss your dessert choices with your dietitian if you are diabetic. They may recommend high-calorie desserts like pies, cookies, sherbert, and cake.

What About Leftovers?

The Thanksgiving feast doesn’t have to end after Turkey Day! There are many dialysis-friendly ways to prepare delicious and healthy leftovers.

  • Turkey sandwiches
  • Turkey and vegetable stir fry
  • Homemade turkey pot pie
  • Turkey salad
  • Turkey and dumplings

Turkey Day Traveling with Dialysis

If you will be traveling over the holidays, be sure to notify your care team of your plans several weeks in advance. Traveling is often much easier for home hemodialysis patients, but it is still important to prepare.

Make sure that you have enough supplies and equipment for the length of your stay away from home. It may even be possible to arrange for your supplies to be transported before your trip. Don’t forget to talk to your hosts about setting up a clean, dialysis-friendly space to perform your treatments. Your care team can assist you in coordinating everything you’ll need for your trip.

In case of an emergency, it is important to know where the closest dialysis clinics are to your holiday stay. Carry all your medical information and the phone number for the clinic with you just in case.

Friends and Family of Dialysis Patients: How You Can Support Your Loved One  

During the holidays, as with any other time of the year, it is important for friends and family of hemodialysis patients to recognize that the stresses and complications associated with kidney failure can be extremely difficult, even if your loved one doesn’t show it. Many hemodialysis patients do not want to feel like a burden to their families, so they do not always speak up about their needs.

As a loved one of a hemodialysis patient, there are several proactive steps you can take to ensure that your friend or relative receiving dialysis gets the physical and emotional care they need this Thanksgiving.

If you are hosting Thanksgiving, be sure to talk to your loved one and even the care team about their dietary needs and restrictions while you’re planning the menu. Having a variety of dialysis-friendly food options can help prevent medical emergencies for the patient and make them feel included.

Reach out to the care team to learn more about what the spatial requirements are for your loved one to perform dialysis treatment in your home. Set aside a space for their treatment before guests arrive.

Talk to your loved one about how they’re doing. Sharing feelings and experiences in an open and honest way helps maintain the closeness and health of your relationship.

With a bit of careful planning and consideration, you can create a safe, healthy, and supportive environment for your loved one undergoing hemodialysis. For more information on managing peritoneal or home hemodialysis treatment during the holidays, contact us at or call us at 513-791-2137.


Happy Holidays.

-Cincinnati Home Dialysis